It is a well known fact that water is an essential part of our diet. Without food we can survive for quite a while, but remove the essential element of water and we literally do not stand a chance of surviving for long.
Here are a list of various benefits of keeping yourself topped up with this purity known as water.
1. Drinking Water Chart
Drinking water at the correct time maximizes its effectiveness on the Human Body:
– 2 Glasses of Water after waking up – Helps activate internal organs
– 1 Glass of Water 30 minutes before a meal – Helps digestion
– 1 Glass of Water before taking a bath/shower – Helps lower blood pressure
– 1 Glass of Water before going to bed – Avoids stroke or heart attack
2. Drink More Water Image
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