How Music Affects Your Mood

Music is such a powerful force that it has the ability to affect our emotions thereby affecting our mood. Music has the ability to alter your state of mind simply by listening to it instead of physically ingesting it, such as drugs. Through the sense of hearing, music can bring about happiness, sadness, fear and irritation among many other good and bad moods.

Music and Mood

Music and Mood

Music affects various parts of our brain, in particular vision and memory

As a general tendency we usually pick music reflective of our moods. For example, we may choose upbeat music when we are happy and slow songs when we are feeling sad. Even though we may not understand the lyrics, we are generally able to resonate and feel the music.

In particular, sad music seems to impact our emotions the most. It can bring out the best or the worst in us. There is a power to hearing music that no other sense seems to transcend in the same way. Even simple notes and chords can have tears streaming down our cheeks due to their emotional evocation.

You have probably heard the phrase music to my ears. This saying relates to the positive influence of music. Good music can boost your mood and helps relieve stressful days. The mood booster, feel good, chemical dopamine, is released in the brain to help enhance a good mood and prolong feelings of pleasure.

Depending on the type of music you listen to, usually the best type of music is the kind that you personally enjoy. In this respect, music is a way to stimulate your mind positively. This personal type of preference helps to divert your energy away from bad moods and stir it towards a good mood.

Music can serve as a form of stress relief. Stress and anxiety can encourage the cerebral cortex to produce slow alpha –frequency brain waves. On the positive side this can mean that if the cortex were to produce faster beta waves with the help of the right type of music, you can experience better concentration levels.

Music also plays a vital role in an overall improved state of mental health. It positively aids mental health conditions on a specific note. Thus music has a healing quality. It is a form of communication and of self-expression. At a more profound level, music may evoke emotional responses during the healing process. In this context, music can serve to be therapeutic and therefore beneficial.

Furthermore studies have shown that patients suffering from long term illnesses such as cancer and respiratory conditions also benefit from music. Music serves to lower the heart – rate, blood pressure as well as relieving pain and improving the general well-being of an ill individual.

To improve exercise, use upbeat music to match the pace you wish to set for yourself. When running is accompanied with music, it can improve the overall performance. General guidelines for use of music for these purposes is that fast paced music is best suited for exercise and slow music is best for relaxation.

Matching music to the setting is all important as many marketing professionals will tell you. The background music to for instance a romantic dinner sets the scene for relaxation and enjoyment. Directors of horror movies will vouch for the importance of strong music creating fear mixed with that feeling of dread and anticipation.

On a general level some types of music which one person enjoys can be annoying to another person. It is all what you are used to, prefer, or have been accustomed to listening as you were growing up.

So next time you are in a certain good mood, turn up the volume to your favourite song and enjoy to your heart’s content the emotion you want to feel. When you are feeling low, change the music and allow a different beat to alter your negative state of mind into something wonderful.

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Father’s Day Poem

This poem is a tribute to all those fathers, like mine, who are not around and cannot be physically told that their children love them.

Father's Day Poem

Father’s Day Poem

Happy Father’s Day

Go and tell your wonderful dad how much he is loved and appreciated before you ever get to this stage.

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Be Your Own Best Friend

When we are young we are taught to treat other people kindly and with respect. We treat our best friends better than we treat ourselves. We are barely ever taught in school how to treat ourselves. How you treat yourself ultimately affects everything about you – your basic way of thinking which has a knock-on effect on your emotions and actions.

Being your own best friend can help you get through difficult times

Paradoxically if we remain ignorant of the fact that we need equal love as other people, we end up treating other people better than we ever treat ourselves. Kindness begins at home. If we missed this learning as a child it is best to take it on board as soon as you realise and begin to treat yourself better than you ever have and this will result in an inner happiness which will help you through the difficult times in life.

As you have to live with yourself all the time and for the rest of your life, you may as well begin by becoming a good kind friend to yourself. Treating yourself well translates into the real world and you begin to attract the kindness and respect of other people. It is in other people that we can see our own actions being mirrored. We get treated as we allow others to treat us. Show other people that you deserve the best by treating yourself the best in an unselfish way.

1. Show love towards yourself

How you speak to yourself translates into whether you are happy with yourself or not. From thought to speech, it is important to be aware of what is going on in your mind towards yourself. Speak well towards yourself and you will feel happier.

The environment and the company you keep impacts the way you speak to yourself. External factors can easily influence your internal world thus affecting the way you give yourself feedback.

2. Enjoy your own company

In order to understand your inner feelings and desires better, it is good practice to spend some time on your own. This also helps clear your mind of other influences and get your thoughts aligned with what you really believe in. Learn to converse with yourself and to visualise the direction you want your life to take.

When you provide your own companionship, this helps you to understand other people at a deeper level and treat them the way you wish to be treated yourself. You are practising on yourself what is suitable or not. When you master the ability to provide yourself the right companionship, you are therefore able to become a good companion to other people.

Behave well with yourself and treat yourself as if you are your own best friend.

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